Therapy Services - Virtual Counseling for Anxiety & Life Transitions
I offer compassionate and practical virtual counseling for individuals ages 13 and up across North Carolina. Whether you’re struggling with anxiety, stress, or navigating a major life transition, therapy can help you move toward clarity, resilience, and a more grounded sense of self. Sessions are offered online through a secure telehealth platform.
What I Offer
Initial Consultation (Free)
Start with a free 15-minute consultation to see if we’re a good fit. We’ll talk about what’s been going on for you, what you’re hoping to work on, and answer any questions you have about the process, payment, or scheduling.
Individual Counseling
I provide online counseling for individuals ages 13 and up. Sessions are typically 45-55 minutes and tailored to your unique needs and goals. We work together using evidence-based approaches — including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), interpersonal therapy, somatic tools, and solution-focused methods in a way that fits you.
Conditions & Concerns I Support
Many people seek therapy because anxiety, stress, or life changes feel overwhelming. I help clients understand what’s beneath those symptoms, learn tools that support emotional regulation, and develop ways of responding that improve quality of life.
Areas of focus include:
• Anxiety and chronic worry
• Stress and burnout
• Life transitions and identity shifts
• Emotional overwhelm
• Relationship tension and attachment concerns
• Teen and young adult emotional wellness
How Therapy Works
Therapy is a collaborative process. We work at a pace that feels safe for you, exploring thoughts, patterns, and feelings that shape your experience. I blend practical tools with emotional insight, so you not only understand your patterns but feel more equipped to navigate daily life with less overwhelm. We start with an intake appointment, identify counseling goals, and then dive in.
Insurance & Payment
I accept UnitedHealthcare, Optum, Aetna, and Blue Cross Blue Shield of North Carolina.
I also offer private pay options. Sessions start at $150.
If you are out of network and affordability is an issue, sliding scale spots may be available so please reach out to discuss.
Frequently Asked Questions
Do you offer in person sessions?
No. all sessions are offered virtually through a secure telehealth platform.
How long does therapy last?
There is no set timeline. Somee individuals find benefit in short-term work, others choose longer-term therapy depending on their needs.
How do I know if you’re qualified?
To become a licensed counselor, clinicians complete a master’s degree, thousands of hours of supervision, and state board examinations. I am licensed in multiple states and hold professional certifications that support my clinical work. Read more about my credentials here.
What can I expect in a session?
My role is to listen, guide, and support you in understanding your experience. We may use structured techniques or a more reflective approach depending on what feels right for you.